Heart-Centred Offerings

A heart-centred life is a reflective life. A more reflective life resources us for change—be it disruption, loss; our gentle, daily evolutions; or the most magnificent love that comes our way in a holy instant...

We take the benefits of the Heart Centered practices into our friendships, and romantic relationships, and our intentions. The micro moves can influence big changes—when we remember to breathe the anxiety into our heart space or to offer compassion to someone instead of reaction. We sleep better. We lead with more grace. We become less worried about possible doom, and more engaged in healing the world from our healed sense of self.